The pillar of your skin…
Collagen is a protein in our bodies that provides structure to our skin by assisting in blood clotting. Lately, collagen has become increasingly popular as it now comes in nutritional supplements such as collagen powder collagen gummies, and other products such as body lotions and shampoos.
What is collagen?
You’re still probably asking yourself what is collagen? Well, collagen is one of the significantly vital building blocks of our skin, bones, tendons, ligaments and muscles. Its essence is providing structure to our bodies as it strengthens our bones.
What does collagen do for our bodies?
As you get older your body may produce little or low-quality collagen. As a result, you may have to take collagen supplements to assist your skin in providing structure to it. Taking collagen supplements may help cushion joints in order to create elastic cartilage for the skin so that your skin structure stays tight as you age.
What are collagen supplement benefits?
Collagen supplements may be a bit pricey, but they’re worth it. Collagen supplements help increase the elasticity of your skin. There are two specific types of collagen that are popular right now, which are “hydrolyzed collagen” and “gelatin”.
1. Improves skin elasticity and overall appearance of skin.
2. Plays a protective role from diseases such as arthritis.
3. Increases muscle mass.
Overall, collagen supplements are a necessity for one’s skin. As it decreases wrinkle lines that have potentially been caused by cigarette smoking, excessive sun exposure and too much sugar consumption.