The hack to acquiring that beautiful glowing skin is not just about what you externally apply onto your skin, but about what you eat as well. Believe it or not, what we feed our bodies externally shows through our skin. Yes people, our skin’s health is also about what we eat.

We need to eat the right balanced food in order to ensure that our skin receives the vital nutrients that it deserves. Eating antioxidant-rich vegetables and fruits, omega-fatty foods with healthy fats such as nuts and fish really helps. By doing so, your skin will be free from blemishes while being soft and supple. Studies have found that when it comes to taking care of your skin, a holistic approach is the excellent option, as it is the more organic option.

The most powerful fruit you can consume to boost the health of your skin is an orange. Besides oranges, other sources of vitamin C are papaya, kiwi fruit, guava, strawberries, sweet potatoes and blackberries. An orange has plenty of vitamin c, and vitamin c is essential for gorgeous skin. Vitamin C is a powerful antioxidant.

Make sure you eat oranges not just for an immune system boost, but for non-blemish and ever radiant gorgeous skin. Here’s a secret, vitamin c genuinely heals blemishes.

An orange assists in preventing UV-induced skin damages. This means by consuming oranges you’re actually helping your skin in decreasing wrinkle depth and also helping your skin build stronger collagen. The citrus fruit contains properties that protect cells by counterbalancing harmful free radicals.

Top essential thing to always remember is to make sure you consume your vitamin C foods, as they produce collagen within one’s skin. As collagen helps in strengthening capillaries of the skin.