There is a plastic waste island wafting about in the middle of the Pacific Ocean which stretches as far as 1,6 million square kilometres. There is approximately 500 million tonnes of plastic that is produced yearly all around the world. By 2020 it was expected that we would have generated about 900% more plastic than […]
This wine carry-bag is from a local ethical brand, The Joinery. It is made from recycled plastic bottles that have been collected in South Africa and were taken from the landfill and the ocean. This is the perfect gift for friends and family who are both Eco and wine lovers.
A good routine can help you feel balanced and in control of your life – which is why most of us have naturally practiced a routine in some way or another. Whether you’re aware of it or not, there is a routine somewhere in the whirlwind of your life that you follow each and every […]
Here are Fouur Simple Tips: Try to eat at home more often – preparing a home cooked meal at least once a week would be a start. It does not have to be anything extraordinary, just make yourself a good meal with healthy ingredients. 2. Avoid having to eat on-the-go or in a rush. Sit […]
Marie Kondo is a home organising expert who has revolutionised tidying habits and possibly the most prolific home organisation professional on the planet right now – a sensation out of Japan, she’s currently taking over the world with her tips and tricks on home organisation. She knows all about how to organise and tidy spaces to make our homes […]
I had recently been reading this uplifting self-help book I got as a gift for my birthday from a good friend of mine – it’s called “Super Attractor” by Gabrielle Bernstein. I came across this section in the book that talks about a method of “Thinking It to Feel It”, which I saw fitting for […]
What is the Slow Food movement? The Slow Food movement arose from witnessing the rapid growth of fast food in the late 1980s. The movement was founded by Carlo Petrini who was merely reacting against a McDonald’s that was being opened in Rome and he saw that as a threat to the local food system. […]
What is it? Mindful eating is not just about eating slowing or chewing your food less anxiously and longer. Mindful eating is about exploring and enjoying the eating experience. It is about becoming aware of the really good and nurturing opportunities that can arise as a result of thoughtfully selecting and preparing your own food. […]
5 tips on why doing breathwork is good for you The benefits of this health exercise are endless. When done right or with the help of an expert, breathwork can result in positive effects on an individual’s physique. Here are 5 of some of the potential results it can yield: 1. It helps reduce or […]
So you have heard about breathwork and you’d like to try it? Keep reading to find out more about it! Breathwork is a controlled breathing exercise or technique which can be performed to improve one’s mental, physical and spiritual wellbeing. The exercise can be from 15 minutes to about an hour and there are many […]